Mindfulness meditation is a way of being present in the moment and living with awareness and attention. It’s a form of inner self-care; allowing you to take a step back from life’s daily worries, anxieties, and stresses. It...
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COVID-19 vs. Sleep With all of the stress related to the pandemic over the past year, it's no wonder that people are getting less sleep. According to some studies; As of March 2020, the number of Americans getting the min...
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Summer is here and having a routine that prioritizes your mental and physical well-being is essential for living your best life. It’s always nice to enjoy the sizzling summer sun and have some fun. What better way to enjoy the summer than to enhance your self-...
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