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    4 THINGS TO INCLUDE IN YOUR SUMMER SELF-CARE ROUTINE | SLEEP SASSY SLEEPWEAR

    4 THINGS TO INCLUDE IN YOUR SUMMER SELF-CARE ROUTINE | SLEEP SASSY SLEEPWEAR

    Summer is here and having a routine that prioritizes your mental and physical well-being is essential for living your best life.

    It’s always nice to enjoy the sizzling summer sun and have some fun.

    What better way to enjoy the summer than to enhance your self-care routine for the season? It can help reduce your stress levels,keep your skin glowing, and keep yourself thriving.

    If you're unsure of how you should change up your self-care routine for the season, we have you covered.

    Here are four things you need to add to your summer self-care routine. They will help you have the best Summer ever and help you keep the momentum into the Fall and Winter.

     

    Ditch the Couch and Get outdoors!

    Grab a blanket or lawn chair and something to read and set up camp on a shady patch of grass.

    Go for a stroll. A long walk can be a great way to clear your head and enjoy a warm summer afternoon. You can also grab a friend and get your exercise while catching up.

     

    Try a new exercise. Getting those endorphins flowing can help calm your mind and improve your mood. Think about doing something outdoors like hiking, tennis or swimming. Just don’t forget your sunscreen and bug spray!

     

    Reconnect with someone. Call an old friend – or even a grandparent or parent.

     

     

    Make Yourself a Summer Playlist

    Creating the perfect summer playlist is easy. It's all about choosing the songs that make you feel your best and hype you up for a good time.

    Choose songs that have an upbeat rhythm or have lyrics that speak to who you are and who you want to be. We shall call these the "live your best life songs."

    Always listen to this playlist before youhead out for a good time with your girlfriends on the weekend. 

    Turn it up while you put on your makeup, do your hair, clean the house, or in the car on your way to work.

    Music is known to feed the soul and affect one's mood. So be sure to choose songs that make you feel your best.

     

    Moisturize... and Then Moisturize Some More

    Getting some sun rays and vitamin D is a good thing.  Although spending long days in the sun is so irresistible, we must remember what long-term sun exposure can do to our skin.

    It can cause premature aging and discoloration. The best way to prevent this and still have some fun is to first wear sunscreen. But after sun care is just as important and often forgotten when it comes to preventing damage.

    We suggest that you add a strict moisturizing regimen to your self-care routine.

    Moisturize before going out and before retiring for the evening.  After a long day in the summer sun, take a relaxing bubble bath, and when you get out, give your arms, legs, chest, hips, and stomach a massage with your favorite moisturizer.

    Moisturizing will help your skin maintain its elasticity and prevent wrinkles and it will leave your skin soft and glowing all Summer long.

     

    End Your Day in Sleep Sassy Sleepwear

     

    If you work from home, you can lounge in your Pajamas all day long!

    What better way to end a hot summer day than with a good night's sleep? Good sleeping habits are a must-have for any self-care routine.

    We recommend you get cozy in one of our bamboo sleep sets and remember to wear your matching satin-lined bonnet to protect your tresses. 

    Our bamboo sleepwear sets come in a variety of beautiful colorful prints that you are bound to love. The breathable bamboo material is perfect for the warmer nights because it feels cool against the skin. 

    There's no need to throw the covers off anymore. You can sleep through the warmer nights peacefully.

    So enjoy your time in the Sun!

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